See Zippy it's contagious! I slacked yesterday and didn't post.
Run: 75 minutes
Swim: 1300 meters in 2 sets with 60 at the wall
Post your workout to comments!
Saturday, March 8, 2008
Thursday, March 6, 2008
Friday, March 7, 2008
Hello ya'all
Swim: 2x200, 8x50/20sec, 2x200
Bike: 45 minute ez tempo ride
Post your workout to comments.
Swim: 2x200, 8x50/20sec, 2x200
Bike: 45 minute ez tempo ride
Post your workout to comments.
Wednesday, March 5, 2008
Thursday, March 6, 2008
Brick day baby
Bike: 40 minute
Run: 15 minute race pace
Post your workout to comments.
Bike: 40 minute
Run: 15 minute race pace
Post your workout to comments.
Tuesday, March 4, 2008
Wednesday, March 5, 2008
Confession time.....legs to sore to cycle today :-(
But there is always tomorrow!
Swim: 10x150 tech drills
Run: 1 mile, 10 x 1min hill sprints, 1 mile
Post you workout to comments.
But there is always tomorrow!
Swim: 10x150 tech drills
Run: 1 mile, 10 x 1min hill sprints, 1 mile
Post you workout to comments.
Monday, March 3, 2008
Tuesday, March 4, 2008
Ran my first double digit run yesterday!
WooHoo! ran long enough to chafe!
Swim: 2x200, 8x50/20sec, 2x200
Bike: 5 mile warm up (or 15-18 minutes), 10x1 minute big ring TT effort, 5 mile cool down
Post your workout to comments.
WooHoo! ran long enough to chafe!
Swim: 2x200, 8x50/20sec, 2x200
Bike: 5 mile warm up (or 15-18 minutes), 10x1 minute big ring TT effort, 5 mile cool down
Post your workout to comments.
Saturday, March 1, 2008
Sunday, March 2, 2008
Hope the weather holds up...
Run: 60 minutes OUTSIDE!
Swim 1200 meters (2 sets of 600)
Post your workout to comments.
Run: 60 minutes OUTSIDE!
Swim 1200 meters (2 sets of 600)
Post your workout to comments.
Friday, February 29, 2008
Saturday, March 1, 2008
Beware the ides of March! (whatever that means)
Bike: 60 minute tempo ride
Run: recovery run 30 minutes
Post your workout to comments.
Bike: 60 minute tempo ride
Run: recovery run 30 minutes
Post your workout to comments.
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