tag:blogger.com,1999:blog-79061316128395038252011-04-21T11:45:06.975-07:00Jennoreply@blogger.comBlogger221100tag:blogger.com,1999:blog-7906131612839503825.post-31176595893088132852008-03-08T16:28:00.000-08:002008-03-08T16:30:34.372-08:00See Zippy it's contagious! I slacked yesterday and didn't post.<br /><br />Run: 75 minutes<br />Swim: 1300 meters in 2 sets with 60 at the wall<br /><br />Post your workout to comments!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-3117659589308813285?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com2tag:blogger.com,1999:blog-7906131612839503825.post-42524054693994916412008-03-06T17:19:00.000-08:002008-03-06T17:20:53.862-08:00Hello ya'all<br /><br />Swim: 2x200, 8x50/20sec, 2x200<br />Bike: 45 minute ez tempo ride<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-4252405469399491641?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com4tag:blogger.com,1999:blog-7906131612839503825.post-3972468587717083132008-03-05T18:49:00.000-08:002008-03-05T18:50:58.862-08:00Brick day baby<br /><br />Bike: 40 minute<br />Run: 15 minute race pace<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-397246858771708313?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com1tag:blogger.com,1999:blog-7906131612839503825.post-43170764250848323472008-03-04T17:35:00.000-08:002008-03-04T17:36:59.914-08:00Confession time.....legs to sore to cycle today :-(<br />But there is always tomorrow!<br /><br />Swim: 10x150 tech drills<br />Run: 1 mile, 10 x 1min hill sprints, 1 mile<br /><br />Post you workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-4317076425084832347?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com3tag:blogger.com,1999:blog-7906131612839503825.post-68951504370011112212008-03-03T17:38:00.000-08:002008-03-03T17:41:56.520-08:00Ran my first double digit run yesterday!<br />WooHoo! ran long enough to chafe!<br /><br />Swim: 2x200, 8x50/20sec, 2x200<br />Bike: 5 mile warm up (or 15-18 minutes), 10x1 minute big ring TT effort, 5 mile cool down<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-6895150437001111221?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com1tag:blogger.com,1999:blog-7906131612839503825.post-88356954757937005842008-03-01T19:01:00.001-08:002008-03-01T19:02:48.792-08:00Hope the weather holds up...<br /><br />Run: 60 minutes OUTSIDE!<br />Swim 1200 meters (2 sets of 600)<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-8835695475793700584?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com2tag:blogger.com,1999:blog-7906131612839503825.post-21674270178460091792008-02-29T17:56:00.000-08:002008-02-29T17:58:14.599-08:00Beware the ides of March! (whatever that means)<br /><br />Bike: 60 minute tempo ride<br />Run: recovery run 30 minutes<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-2167427017846009179?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com1tag:blogger.com,1999:blog-7906131612839503825.post-16020807781301458112008-02-28T17:11:00.000-08:002008-02-28T17:14:06.300-08:00Oh Happy Friday!<br /><br />Swim: 2x200, 8x25/20sec, 2x200<br />Bike: 30 minute hi-rev spin<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-1602080778130145811?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com0tag:blogger.com,1999:blog-7906131612839503825.post-19250782295794983902008-02-27T18:33:00.000-08:002008-02-27T18:35:46.080-08:00Brick in honor of the new Tribaby Jasper! Congrats to Simeon of Kent and wife!<br /><br />Brick: 45 and 15 just for fun!<br /><br />Post workout to comments!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-1925078229579498390?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com1tag:blogger.com,1999:blog-7906131612839503825.post-79571063305877238802008-02-26T17:20:00.000-08:002008-02-26T17:23:30.880-08:00125 days to Tupper lake 1/2 Iron<br /><br />Swim: 10x100 tech drills<br />Run: 1 mile wu, 8x45sec hill sprints/1 min recovery. 1 mile cd<br /><br />Oh Happy Day!<br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-7957106330587723880?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com2tag:blogger.com,1999:blog-7906131612839503825.post-64337326845678527612008-02-25T18:58:00.000-08:002008-02-25T19:01:17.834-08:00Hello Recovery Week!<br /><br />Swim: 2x200, 8x25/20sec, 2x200<br />Bike: 5 mile wu, 8x30sec big ring, 5 mile cd<br /><br />Post workout to coments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-6433732684567852761?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com2tag:blogger.com,1999:blog-7906131612839503825.post-36481530447633723372008-02-24T15:58:00.000-08:002008-02-24T15:59:30.921-08:00It's an off day!<br /><br />Rest and Relax - I'm heading into a recovery week!<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-3648153044763372337?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com2tag:blogger.com,1999:blog-7906131612839503825.post-55709548402234784372008-02-21T19:01:00.000-08:002008-02-21T19:09:03.450-08:00Hello out there! Good luck with the snow pending tomorrow in the east!<br /><br /><br /><br />Swim: 2x200,10x25/20sec, 2x200<br />Bike 45minute tempo effort (probably inside!)<br /><br /><br /><br />Is there a new Tribaby SimeonOfKent?<br />How's the parts healing Ram?<br />Enjoy Mexico Zippy!<br /><br /><br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-5570954840223478437?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com3tag:blogger.com,1999:blog-7906131612839503825.post-64267445307136641062008-02-20T19:04:00.000-08:002008-02-20T19:05:16.823-08:00BRICKKKKKKKKK!<br /><br />30 minute ride/10 minute run at 1/2 Iron pace (like i even know what that is right now)<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-6426744530713664106?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com4tag:blogger.com,1999:blog-7906131612839503825.post-41481946420992715142008-02-19T19:05:00.000-08:002008-02-19T19:07:21.764-08:00What are U doing today? What ever it is, make it good!<br /><br />Swim: 8x150 drills<br />Run: 1 mile warmup, 10x30sec hill sprints w/1 min recovery, 1 mile cool down<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-4148194642099271514?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com4tag:blogger.com,1999:blog-7906131612839503825.post-63035515245247888362008-02-18T18:03:00.000-08:002008-02-18T18:06:10.058-08:00Hello out there!<br /><br />Swim: 2x200 warm up, 10x25/20 sec, 2x200 cool down<br />Bike: hill sprints - 5 mile warm up, 10x30 sec climbs, 5 mile cool down<br /><br />Get on it!<br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-6303551524524788836?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com6tag:blogger.com,1999:blog-7906131612839503825.post-40594442856787882662008-02-17T17:17:00.000-08:002008-02-17T17:18:12.389-08:00DAY OFF!!!!<br />WooHoo!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-4059444285678788266?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com2tag:blogger.com,1999:blog-7906131612839503825.post-28068907451253447862008-02-16T18:47:00.000-08:002008-02-16T18:49:06.318-08:00Happy Sunday!<br /><br />Run: 50 minutes tempo run in HR1-2<br />Swim: 1100 meters (main set), try not to sink.<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-2806890745125344786?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com2tag:blogger.com,1999:blog-7906131612839503825.post-76965625658700312002008-02-16T07:49:00.000-08:002008-02-16T07:50:27.611-08:00Morning!<br /><br />Bike: 60 minute ride<br />Run: Evening 30 minute recovery run!<br /><br />Post your workout to comments!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-7696562565870031200?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com2tag:blogger.com,1999:blog-7906131612839503825.post-30211351470780447802008-02-14T17:48:00.000-08:002008-02-14T17:50:28.872-08:00What are you doing?<br /><br />Swim: 2x200 warm up; 8x25 FAST/20sec rest; 2x200<br /><br />Bike: high cadence 30 minute ride<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-3021135147078044780?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com1tag:blogger.com,1999:blog-7906131612839503825.post-90777421218589532512008-02-13T17:23:00.000-08:002008-02-13T17:25:07.333-08:00<strong>BRICK!</strong><br /><br />EZ pace 45 minute bike/15 minute run<br /><br />Core workout!<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-9077742121858953251?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com2tag:blogger.com,1999:blog-7906131612839503825.post-73478846050958651222008-02-12T17:38:00.000-08:002008-02-12T17:41:39.941-08:00What are you doing today?<br /><br />Swim:10x100 swim drills (main set)<br />Run: 1 mile warm up, 8x30sec hill repeats/1 minute, 1 mile cool down<br /><br />Post your workout to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7906131612839503825-7347884605095865122?l=noslackers.blogspot.com' alt='' /></div>Jennoreply@blogger.com0