Oh Happy Friday!
Swim: 2x200, 8x25/20sec, 2x200
Bike: 30 minute hi-rev spin
Post your workout to comments.
Thursday, February 28, 2008
Wednesday, February 27, 2008
Thursday, February 28, 2008
Brick in honor of the new Tribaby Jasper! Congrats to Simeon of Kent and wife!
Brick: 45 and 15 just for fun!
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Brick: 45 and 15 just for fun!
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Tuesday, February 26, 2008
Wednesday, February 27, 2008
125 days to Tupper lake 1/2 Iron
Swim: 10x100 tech drills
Run: 1 mile wu, 8x45sec hill sprints/1 min recovery. 1 mile cd
Oh Happy Day!
Post your workout to comments.
Swim: 10x100 tech drills
Run: 1 mile wu, 8x45sec hill sprints/1 min recovery. 1 mile cd
Oh Happy Day!
Post your workout to comments.
Monday, February 25, 2008
Tuesday, February 26, 2008
Hello Recovery Week!
Swim: 2x200, 8x25/20sec, 2x200
Bike: 5 mile wu, 8x30sec big ring, 5 mile cd
Post workout to coments.
Swim: 2x200, 8x25/20sec, 2x200
Bike: 5 mile wu, 8x30sec big ring, 5 mile cd
Post workout to coments.
Sunday, February 24, 2008
Monday, February 25, 2008
It's an off day!
Rest and Relax - I'm heading into a recovery week!
Post your workout to comments.
Rest and Relax - I'm heading into a recovery week!
Post your workout to comments.
Thursday, February 21, 2008
Friday, February 22, 2008
Hello out there! Good luck with the snow pending tomorrow in the east!
Swim: 2x200,10x25/20sec, 2x200
Bike 45minute tempo effort (probably inside!)
Is there a new Tribaby SimeonOfKent?
How's the parts healing Ram?
Enjoy Mexico Zippy!
Post your workout to comments.
Swim: 2x200,10x25/20sec, 2x200
Bike 45minute tempo effort (probably inside!)
Is there a new Tribaby SimeonOfKent?
How's the parts healing Ram?
Enjoy Mexico Zippy!
Post your workout to comments.
Wednesday, February 20, 2008
Thursday, February 21, 2008
BRICKKKKKKKKK!
30 minute ride/10 minute run at 1/2 Iron pace (like i even know what that is right now)
Post your workout to comments.
30 minute ride/10 minute run at 1/2 Iron pace (like i even know what that is right now)
Post your workout to comments.
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