See Zippy it's contagious! I slacked yesterday and didn't post.
Run: 75 minutes
Swim: 1300 meters in 2 sets with 60 at the wall
Post your workout to comments!
Saturday, March 8, 2008
Thursday, March 6, 2008
Friday, March 7, 2008
Hello ya'all
Swim: 2x200, 8x50/20sec, 2x200
Bike: 45 minute ez tempo ride
Post your workout to comments.
Swim: 2x200, 8x50/20sec, 2x200
Bike: 45 minute ez tempo ride
Post your workout to comments.
Wednesday, March 5, 2008
Thursday, March 6, 2008
Brick day baby
Bike: 40 minute
Run: 15 minute race pace
Post your workout to comments.
Bike: 40 minute
Run: 15 minute race pace
Post your workout to comments.
Tuesday, March 4, 2008
Wednesday, March 5, 2008
Confession time.....legs to sore to cycle today :-(
But there is always tomorrow!
Swim: 10x150 tech drills
Run: 1 mile, 10 x 1min hill sprints, 1 mile
Post you workout to comments.
But there is always tomorrow!
Swim: 10x150 tech drills
Run: 1 mile, 10 x 1min hill sprints, 1 mile
Post you workout to comments.
Monday, March 3, 2008
Tuesday, March 4, 2008
Ran my first double digit run yesterday!
WooHoo! ran long enough to chafe!
Swim: 2x200, 8x50/20sec, 2x200
Bike: 5 mile warm up (or 15-18 minutes), 10x1 minute big ring TT effort, 5 mile cool down
Post your workout to comments.
WooHoo! ran long enough to chafe!
Swim: 2x200, 8x50/20sec, 2x200
Bike: 5 mile warm up (or 15-18 minutes), 10x1 minute big ring TT effort, 5 mile cool down
Post your workout to comments.
Saturday, March 1, 2008
Sunday, March 2, 2008
Hope the weather holds up...
Run: 60 minutes OUTSIDE!
Swim 1200 meters (2 sets of 600)
Post your workout to comments.
Run: 60 minutes OUTSIDE!
Swim 1200 meters (2 sets of 600)
Post your workout to comments.
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