Beware the ides of March! (whatever that means)
Bike: 60 minute tempo ride
Run: recovery run 30 minutes
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Friday, February 29, 2008
Thursday, February 28, 2008
Friday, February 29, 2008
Oh Happy Friday!
Swim: 2x200, 8x25/20sec, 2x200
Bike: 30 minute hi-rev spin
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Swim: 2x200, 8x25/20sec, 2x200
Bike: 30 minute hi-rev spin
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Wednesday, February 27, 2008
Thursday, February 28, 2008
Brick in honor of the new Tribaby Jasper! Congrats to Simeon of Kent and wife!
Brick: 45 and 15 just for fun!
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Brick: 45 and 15 just for fun!
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Tuesday, February 26, 2008
Wednesday, February 27, 2008
125 days to Tupper lake 1/2 Iron
Swim: 10x100 tech drills
Run: 1 mile wu, 8x45sec hill sprints/1 min recovery. 1 mile cd
Oh Happy Day!
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Swim: 10x100 tech drills
Run: 1 mile wu, 8x45sec hill sprints/1 min recovery. 1 mile cd
Oh Happy Day!
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Monday, February 25, 2008
Tuesday, February 26, 2008
Hello Recovery Week!
Swim: 2x200, 8x25/20sec, 2x200
Bike: 5 mile wu, 8x30sec big ring, 5 mile cd
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Swim: 2x200, 8x25/20sec, 2x200
Bike: 5 mile wu, 8x30sec big ring, 5 mile cd
Post workout to coments.
Sunday, February 24, 2008
Monday, February 25, 2008
It's an off day!
Rest and Relax - I'm heading into a recovery week!
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Rest and Relax - I'm heading into a recovery week!
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Thursday, February 21, 2008
Friday, February 22, 2008
Hello out there! Good luck with the snow pending tomorrow in the east!
Swim: 2x200,10x25/20sec, 2x200
Bike 45minute tempo effort (probably inside!)
Is there a new Tribaby SimeonOfKent?
How's the parts healing Ram?
Enjoy Mexico Zippy!
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Swim: 2x200,10x25/20sec, 2x200
Bike 45minute tempo effort (probably inside!)
Is there a new Tribaby SimeonOfKent?
How's the parts healing Ram?
Enjoy Mexico Zippy!
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Wednesday, February 20, 2008
Thursday, February 21, 2008
BRICKKKKKKKKK!
30 minute ride/10 minute run at 1/2 Iron pace (like i even know what that is right now)
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30 minute ride/10 minute run at 1/2 Iron pace (like i even know what that is right now)
Post your workout to comments.
Tuesday, February 19, 2008
Wednesday, February 20, 2008
What are U doing today? What ever it is, make it good!
Swim: 8x150 drills
Run: 1 mile warmup, 10x30sec hill sprints w/1 min recovery, 1 mile cool down
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Swim: 8x150 drills
Run: 1 mile warmup, 10x30sec hill sprints w/1 min recovery, 1 mile cool down
Post your workout to comments.
Monday, February 18, 2008
Tuesday, February 19, 2008
Hello out there!
Swim: 2x200 warm up, 10x25/20 sec, 2x200 cool down
Bike: hill sprints - 5 mile warm up, 10x30 sec climbs, 5 mile cool down
Get on it!
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Swim: 2x200 warm up, 10x25/20 sec, 2x200 cool down
Bike: hill sprints - 5 mile warm up, 10x30 sec climbs, 5 mile cool down
Get on it!
Post your workout to comments.
Sunday, February 17, 2008
Saturday, February 16, 2008
Sunday, February 17, 2008
Happy Sunday!
Run: 50 minutes tempo run in HR1-2
Swim: 1100 meters (main set), try not to sink.
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Run: 50 minutes tempo run in HR1-2
Swim: 1100 meters (main set), try not to sink.
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Saturday, February 16, 2008
Morning!
Bike: 60 minute ride
Run: Evening 30 minute recovery run!
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Bike: 60 minute ride
Run: Evening 30 minute recovery run!
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Thursday, February 14, 2008
Friday, February 15, 2008
What are you doing?
Swim: 2x200 warm up; 8x25 FAST/20sec rest; 2x200
Bike: high cadence 30 minute ride
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Swim: 2x200 warm up; 8x25 FAST/20sec rest; 2x200
Bike: high cadence 30 minute ride
Post your workout to comments.
Wednesday, February 13, 2008
Thursday, February 14 2008
BRICK!
EZ pace 45 minute bike/15 minute run
Core workout!
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EZ pace 45 minute bike/15 minute run
Core workout!
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Tuesday, February 12, 2008
Wednesday, February 13, 2008
What are you doing today?
Swim:10x100 swim drills (main set)
Run: 1 mile warm up, 8x30sec hill repeats/1 minute, 1 mile cool down
Post your workout to comments.
Swim:10x100 swim drills (main set)
Run: 1 mile warm up, 8x30sec hill repeats/1 minute, 1 mile cool down
Post your workout to comments.
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