Confession time.....legs to sore to cycle today :-(
But there is always tomorrow!
Swim: 10x150 tech drills
Run: 1 mile, 10 x 1min hill sprints, 1 mile
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Will my workout go as planned?
3 comments:
Bike: 20 miles (10 to pool and back)
Swim: 300m warmup (breaststroke), 10x100m crawl, 300m cool down, b/stroke (1 mile total).
bike 1hr zone 2
Hey Zippy welcome back!
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