Hello ya'all
Swim: 2x200, 8x50/20sec, 2x200
Bike: 45 minute ez tempo ride
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Will my workout go as planned?
4 comments:
Swim: drills; one-arm, fist, thumb to thigh
Bike: Finding 20km route to/from pool to use for self-supported sprint after the Brooklyn duathlon.
Jen, you may need to give me an e-kick in the butt or ban me if I keep slacking! ;)
Thursday was a rough/long day at work so I ended up ditching my masters swim. :(
Friday was going to be my long run (2h30m) - I did 1h15m at work on the treadmill and was planning on another 1h15 when I got home. I ended up opting for dinner and some rum and coke with my wife!
I am planning to do a bit of a swim on Saturday and maybe a little run. Sunday will be a long bike (on the trainer) with a couple short runs to break it up.
Thou shall not slack!
When is your next race Zippy?
J
25 May - Half Marathon (training day
8 Jun - Mooseman Half Iron
20 Jul - Iron Man Lake Placid (my first IM)!!!
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