Beware the ides of March! (whatever that means)
Bike: 60 minute tempo ride
Run: recovery run 30 minutes
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1 comment:
Run: 30 min easy
Strength: Back, bi's and core
The Ides is a day in March (in this case March 15 44BC) when Julius Caeser convened a meeting of an unhappy Senate in the Theatre of Pompeii. A seer warned him of danger at the meeting, where he was ultimately assassinated by stabbing. Hence the line from Shakespeare; "Beware the Ides of March.."
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