2500 yd swim250 warm up2x500 hard5X50 on 1:3010X25 on :30500 practice reaching250 warm down5 mile tempo run tonight after dinner
Sweet! You are an animal!
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2500 yd swim
250 warm up
2x500 hard
5X50 on 1:30
10X25 on :30
500 practice reaching
250 warm down
5 mile tempo run tonight after dinner
Sweet! You are an animal!
Post a Comment