Saturday, February 16, 2008

Sunday, February 17, 2008

Happy Sunday!

Run: 50 minutes tempo run in HR1-2
Swim: 1100 meters (main set), try not to sink.

Post your workout to comments.

2 comments:

ramster said...

7.5 miles in 59:18

(Where is everyone else's workouts?)

Jen said...

Need a little more PR...

Nice run there Ram!