Hello Recovery Week!
Swim: 2x200, 8x25/20sec, 2x200
Bike: 5 mile wu, 8x30sec big ring, 5 mile cd
Post workout to coments.
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Will my workout go as planned?
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2 comments:
30 minute easy swim, nursing the groinulars
How's the swim going? BTW where do you swim?
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