125 days to Tupper lake 1/2 Iron
Swim: 10x100 tech drills
Run: 1 mile wu, 8x45sec hill sprints/1 min recovery. 1 mile cd
Oh Happy Day!
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2 comments:
Tribaby Jasper just arrived home with his mom and dad (who both need about a week of sleep already!), very healthy 7lb 4oz. Strong legs...
Tempo run to come when I get motivated.
THAT'S SOOOOO GREAT!!!!
God Bless!
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