BRICKKKKKKKKK!
30 minute ride/10 minute run at 1/2 Iron pace (like i even know what that is right now)
Post your workout to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Subscribe via email
Will my workout go as planned?
What's up at JenWillTri
Blog Archive
-
▼
2008
(22)
-
▼
February
(16)
- Saturday, March 1, 2008
- Friday, February 29, 2008
- Thursday, February 28, 2008
- Wednesday, February 27, 2008
- Tuesday, February 26, 2008
- Monday, February 25, 2008
- Friday, February 22, 2008
- Thursday, February 21, 2008
- Wednesday, February 20, 2008
- Tuesday, February 19, 2008
- Monday, February 18, 2008
- Sunday, February 17, 2008
- Saturday, February 16, 2008
- Friday, February 15, 2008
- Thursday, February 14 2008
- Wednesday, February 13, 2008
-
▼
February
(16)
4 comments:
going to watch that marathon movie, another rest day
Bike: 90 min ride, keeping to 5 mile loop around the house. Supposed to get a lot of snow tomorrow!
4hr brick - 80min bike / 20min run / 80min bike / 20min run / 40min bike.
Bike was on the trainer; Run was outside (-20c)!
Took the day off to get in one big workout to feel better about all of the adult recovery beverages scheduled for next week... off to Mexico!!!
Zippy you are my hero! Party hard it Meheco!
Post a Comment