Hello out there! Good luck with the snow pending tomorrow in the east!
Swim: 2x200,10x25/20sec, 2x200
Bike 45minute tempo effort (probably inside!)
Is there a new Tribaby SimeonOfKent?
How's the parts healing Ram?
Enjoy Mexico Zippy!
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3 comments:
In the spirit of full disclosure, I totally blew off the brick workout I had planned yesterday. On Ram's wise advice I had a cookie instead. I feel much better now.
No such luck! I'm sure he's waiting for us to be completely snowed in. My 90 min ride turned into 2 hours, and towards the end I thought, "Go on, do a quick brick, Jen's doing one. You know it's a good idea, the Brooklyn duathlon is next month, you need to get some in.."
So I did a mile in 10:40 on leaden legs. And you didn't. Shame... :)
Oh, I'm resting today (friday), although I'm sure I'll be sent out to shovel the drive later...
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