What are U doing today? What ever it is, make it good!
Swim: 8x150 drills
Run: 1 mile warmup, 10x30sec hill sprints w/1 min recovery, 1 mile cool down
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4 comments:
Run: 1.25 warm up to mofo hill, 10x40m hill sprints, 1.25 warm down (haha, similar).
19th was due date and he's a no-show yet so REALLY have to stay close to the house!
Good luck!!!!!
Thanks! Actually it would be really cool if he appears in the middle of the lunar eclipse tonight...
resting the groinulars
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